The Daunting Power of New

If you’ve been following along here at Ready to be Thirsty, you know there’s a challenge coming up after Christmas and the New Year to go booze free – a ‘dry month’, in January 2017.  Well, instead of going completely cold, you could instead cut back, or give yourself a handful of select drinking days.  Whatever works for you.

What’s the point of it, Doug?’

Well, thank you…I am so happy you asked.

The point, good fellow, kind madam, is to make the attempt to go without the alcohol for a month to….well, to get healthy.  Or…to become conscious of your drinking patterns.  Or…to gain insight into something new, a healthy habit, find joy, renew a long-lost activity, or otherwise discover something besides drinking (which we often do for entertainment, or to facilitate/lubricate the same).  Heck, you could discover a new YOU.

According to studies and news from the Brits – whose Dry January campaign has followers in the millions:

  • the value is in the attempt, succeed or otherwise.  The attempt makes all the difference…
  • many persons who did the challenge, perfectly or otherwise, carried healthier habits forward for six months, a year, longer
  • they tried new things, while escaping their routines.  They learned about themselves, their friends, their habits, and dare I say it, their spirit….!

So, if that sounds interesting to you, come to our Facebook page, ‘like’ it, follow along in January.  Maybe challenge a friend to do the same and dare to get Thirsty

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Author: Doug Ironside RN

Doug is a Registered Nurse (PHN) with the Simcoe Muskoka District Health Unit.

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