How to Dry it Out and Up

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There’s got to be some anxiety out there about this going dry in January thing.  In our case, it’s called the Ready to be Thirsty Challenge.  All over the world, interested parties are prompting drinkers to forgo the parties – at least for this January.  Or, at least keep those parties dry and you can watch your friends get all tipsy and daft without you…

Maybe your office’s seasonal cheer is a gonzo freak-show like Office Christmas Party, I don’t know.  But maybe any and all of us deserve a break from the madness, following all the Yuletide gaiety.  And if so, here’s a few suggestions on how to do it right (according to Marie Claire – always take sobering advice from a fashion magazine):

A. Do the challenge with a friend – why go it alone?  Strength in numbers!

B. Focus on your hobbies and other interestsyou’ll have time to learn silk weaving, or learn about cosmic string theory.  Read a book, go snow-shoeing, try something new.

C. Get busy – keep involved in your passions, unless your passion is vodka

D. Treat yourselfsave your booze bucks and get your nails done.  Or buy a real screwdriver instead of a Screwdriver.

E. Stay away from your triggerslike, say, the bar/restaurant, or meals that typically would inspire beer or wine

F. Let people know you’re doing it – if you’re friends know you’re off the suds, they are less likely to tempt you!

G. Eat healthy, live healthy – If you’ve stopped sipping for January, you might fill the gap with all the chocolate you got for Christmas.  Instead, make the challenge part of a larger scheme to lose some weight, get active.  It could change your whole approach to winter…

Read the whole article here

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Author: Doug Ironside RN

Doug is a Registered Nurse (PHN) with the Simcoe Muskoka District Health Unit.

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