Summer Cometh with Booze in Hand

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Here comes summer, and we’re about to see our favorite activities come to life.  Camping. Swimming.  Festivals and music.  The Beach.  Canoeing. Hiking. Boating. Water-skiing.  Backyard parties and get together’s – Family Reunions.  Okay, maybe that’s not your favorite, but whatever you like to get up to in the summer…I am sure that you’ll notice that so many of these activities have one thing in common – booze.

Summer never met a drink it didn’t like!

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When the weather is fine, you got drinkin’, you got drinkin’ on your mind!

Sure, we understand the impulse to let loose, to relax, to enjoy sunny weather and vacations.   But when we encourage restraint (and we’re just about to), we do so for the good of your health.  And of course, there’s a reductionist theory out there that as long as we don’t drink and drive, nothing is amiss.

This couldn’t be farther from the truth – such oversimplification.  Drinking and driving, while idiotic and dangerous, is only one measure of a complex and multi-layered alcohol mosaic, that includes cancer, injuries and falls, impulsiveness leading to sex, STI’s and unwanted pregnancy, aggression, dependence.

At least one of those things you’ve seen.  And if none of the above apply, how about over-eating, needless calories, rash thoughts turned into regretful words, embarrassment, or relationships put under strain…?  Alcohol has many impacts beyond laughter and reduced inhibitions.  And you kinda know it, but your go there anyway – because it’s a habit, or you love it, or it’s what expected, or all three.

So when your vacation or your weekend or your afternoon at the cottage begins…we encourage you to enjoy in moderation, mostly because you know you should, most of the time. To adhere, if you can, to the low-risk drinking guidelines.  Yes – by all means – enjoy your vacation.  You deserve it.

Relax.  Read.  Ponder. Indulge.  Bask in the glow of the sunset and forget every thought.   But also, please, for you…when you crack open that Chianti…come back around and think.  You deserve that too.

Author: Doug Ironside RN

Doug is a Registered Nurse (PHN) with the Simcoe Muskoka District Health Unit.

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